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My friend has this saying, “See it, own it, solve it.” At the time I heard him say this, I was struggling with my work partner. There were…

Gratitude journaling is the process of recording thoughts, feelings, and experiences of gratitude. These can be…

Recently, I was talking to a friend and she told me, “It’s just really difficult to have hope for the future.” I wanted to disagree but… I couldn’t.

Learning to listen with love can be challenging at first, but just remember that as you express love, you…

Growing up I always wanted the perfect family. When I think of the perfect family I think of being married with kids. I think of…

How can we turn stress or conflict into learning opportunities to promote change, or positive growth?