I once asked a methamphetamine distributor what his life was like. I was expecting a Hollywood answer. Something like…

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Gratitude journaling is the process of recording thoughts, feelings, and experiences of gratitude. These can be...

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Recently, I was talking to a friend and she told me, “It’s just really difficult to have hope for the future.” I wanted to disagree but… I couldn’t.

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Learning to listen with love can be challenging at first, but just remember that as you express love, you...

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I had been in jail for five months. I was about to be released and was very stressed out that I had nowhere to go.

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Growing up I always wanted the perfect family. When I think of the perfect family I think of being married with kids. I think of...

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Love is composed of many different emotions, processes, and feelings; because of this, it’s easy to get lost...

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I found great happiness in my family growing up through this connectedness, just like Mulan... A scene I love is when Mushu awakens and then calls up all the...

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It’s time to step up and love your family more. Spend a little more time with them. Speak a little kinder to them. Teach them...

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How can we turn stress or conflict into learning opportunities to promote change, or positive growth?

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Relationships have never been my strong suit. I can’t entirely pinpoint why this is considering almost everyone in my inner circle of friends and family are in strong, healthy...

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Becoming a stepparent or welcoming a new stepparent into your own life can bring both challenges and benefits. It can be difficult to mesh family cultures, habits, and parenting...

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