Mindfulness has been found to have many benefits on individuals as well as on our interpersonal relationships with others. First, mindfulness is a type of mediation “where one has...

As I was thinking about the differences between serving others and serving ourselves, it become more and more complex and intertwined in my mind. Surely, we can serve ourselves...

Being a caregiver for a family member can be a stressful and difficult transition. In order to ensure that patients’ needs are being met and the home care is...

Personal boundaries are vital to healthy and close relationships. As we set limits and rules to how others can treat us or act around us, we protect our own...

Connections with family members can be a great source of support and identity for individuals. Research has found that multigenerational, extended, and forged family bonds are especially beneficially for...

The importance of having good friendships does not change, regardless of age. However, in order to benefit from a friendship, they need to be a “good” friend. What does...

Raising children alone can bring unexpected and unique challenges. David S. Baxter, an area leader of The Church of Jesus Christ of Latter-Day Saints, said “Whatever your circumstances or...

There are several different research studies that have examined the relationship between spirituality and recovery, and most point towards the positive impact of spirituality. First, what exactly is spirituality?...

Many leaders throughout history have taught the importance of service both for our wellbeing and for the wellbeing of our relationships, communities, and world. Lao Tzu, a Chinese philosopher...

There are several different treatment programs to help those struggling with substance abuse to overcome their addictions and bondage. Programs range in intensity of care, including the amount, intensity,...

The parent-child relationship can sometimes feel paradoxical because these relationships can be amongst the most fulfilling and joyful, as well the most stressful and frustrating. Despite the ups and...

One of my favorite family traditions growing up was eating ice cream every Sunday evening after reading religious scriptures together as a family. Traditions consist of customs or beliefs...